It is easy to figure out dosing with full spectrum CBD oil tincture because it tells you on the bottle how much to take each time you dose. But, when vaping CBD, it can be a little more difficult to figure out how much you are taking and if it is too much!
For many people, vaping is popular for chronic pain, smoking cessation, and feeling the effects quickly. However, if you are new to vaping, getting started means you have a lot of questions that may not get answered by the people you buy CBD vape juice from.
With so many different types of vapes and CBD available, how do you know which one to take, how much to take, or what your best course of action is?
You Cannot Overdose on CBD
First and foremost, it is important to know that you cannot overdose on CBD. Just like marijuana, you may have ill effects you don’t like, but no studies have found death by overdose on CBD.
With that being said, that doesn’t mean that you can’t overdose on other substances that could be put into the CBD oil. This is why it is crucial that you take time to research the CBD vape before you start vaping.
What Type of CBD Vape Should You Vape
Do NOT vape CBD oil tinctures. Many tinctures are made with other natural ingredients such as MCT oil, Spearmint, Grapeseed oil, and sunflower oil. These ingredients do help the effectiveness of CBD, but should not be inhaled into your lungs.
Always talk with a doctor before trying any new supplements including CBD as they will be able to help point you in the right direction. Here are a few things to consider when choosing your CBD vape oil:
- Always know where your product is extracted. It should be extracted in a clean facility with complete traceability.
- Find out if it is organic or GMO. You want it to be organic.
- Know where your product comes from. Make sure you are getting premium grown hemp from a farm where it is perfectly cultivated.
- Always research the product. Look up reviews, read about the company, and do your research before buying any CBD product.
Health Concerns in CBD Vape
The major concern with vaping CBD is with the vape itself. The coils that are used to heat up the CBD vape juice are made from titanium, steel, Kanthal, nickel-chromium alloy, or pure nickel. When vaping, trace amounts of these metals can be inhaled into the body.
Although the levels of metals measured in aerosolized vapors were much lower than the recommended exposure levels, a small percentage of people may be allergic to these metals.
If you believe vaping is the best alternative for you, talk to your doctor about having an allergy test to these specific metals. Also, be informed as to which coil your vape is using. Ask your doctor if there is a metal that would be best used by the body over another one.
How Much CBD Vape is too Much?
When it comes to how much CBD vape to use, there is no sure-fire answer to this question. Everyone is different, and therefore, each person will require a different amount of CBD in order to feel the effects they desire.
With that being said, CBD enters your lungs and gets directly into your bloodstream much quicker when it is inhaled. Not only does it hit your bloodstream quicker, but you also get 4 times as much CBD in circulation from inhaling as you do from ingesting it. This is because it doesn’t have to go through your digestive system.
When starting out vaping or ingesting CBD, it is important to start with a small dose and work your way up. With vaping, this will take a little bit of math on your part.
- If you get a cartridge of CBD vape juice that has 200 milligrams of CBD, an average puff will give you about 2 milligrams of CBD.
- A low dose would be less than 3 milligrams. This means that one or two puffs of CBD should be sufficient to start out with.
- It is also recommended that you do not take more than 10 milligrams per day until you feel your body has acclimated to the CBD.
So, you will not want to take more than 5 hits of your CBD vape per day.
If you feel the low dose is not working after a couple weeks, increase slowly adding a couple more puffs a day until you get your desired effects.
How Long Should I hold My Hit
Do not hold your hit of vapor in your lungs. This does not make the CBD more effective. In fact, you are depriving your brain of much-needed oxygen which can have devastating effects. Instead, after taking a hit of CBD vape, inhale air afterward to increase your oxygen intake.
This inhale of oxygen after you take a hit from your vape helps to make sure the CBD hits your lungs as opposed to sitting in your mouth. It also helps your lungs work better at distributing the CBD into your bloodstream since your blood cells want oxygen.
Vaping is a very effective way of getting CBD into your bloodstream and feeling the effects quickly. However, it is also important to do your research, talk with your doctor, and know exactly what you are putting in your body.
What do you think about vaping CBD? Share your opinions and thoughts in the comments below!