Insomnia is a real fight...every….single...night for many people. If you have insomnia, you know the struggle is real. Sleep plays a vital role in your overall wellbeing as well as physical health. With inadequate sleep, you are at risk of depression, suicide, high blood pressure, stroke, heart disease, and obesity. Insomnia is a real problem, but studies have shown that you can fight insomnia with CBD Oil.
What is Insomnia?
Insomnia goes further than just getting a rough night’s sleep. Do you ever find yourself lying awake in the middle of the night desperately trying to sleep? Do you have problems turning your brain off making you unable to sleep? Or, do you find that you wake up multiple times throughout the night? If that sounds like you, you may have Insomnia or another sleep disorder.
Types of Insomnia
There are two types of insomnia. Insomnia is diagnosed based on how long it lasts and how often it happens.
Conditions Related to Insomnia
Insomnia not only causes mental fog and mood symptoms, but it can have very real consequences on your physical health as well. The following conditions can be caused by insomnia:
- Gastrointestinal problems
- Endocrine Problems
- Neurological Conditions
- Parkinson's disease
- Chronic pain
Treatment for Insomnia
It is always best to talk with a healthcare professional if you are having trouble sleeping. It is important to know whether you are struggling with insomnia or with sleep apnea. If you do have insomnia, you can talk with your doctor about the following treatment options:
- Over the Counter Options: If you have been fighting insomnia, you have probably already tried over the counter options such as Melatonin, Benadryl, or Unisom. These may help with acute insomnia, but don’t always work for chronic insomnia.
- Prescription Sleep Aids: There are a plethora of prescription sleep aids that your doctor may recommend. These include Ambien, Sonata, Temazepam, and Triazolam. It is always best to check the side effects and talk with your doctor about them.
- Nuvelio Naturals CBD Oil: CBD Oil is a natural cannabinoid found in plants. As we learn more about how our bodies work, research has found that CBD oil is helpful in treating insomnia as well as other ailments.
How Does CBD Work for Insomnia?
CBD is an acronym for Cannabinoids. Cannabinoids have been used in medicine dating back to the mid-1960s and even before in other cultures. Scientists have been able to identify more than 80 types of Cannabinoids and the way they relieve symptoms such as insomnia.
They have found that there are specifically two kinds of cannabinoids that are used for medicinally which include CBD and THC. THC, however, is a compound that delivers a high. CBD, however, has no “high” and has been found to have calming, antipsychotic, and anti-anxiety effects without altering your mind.
Related: CBD Versus THC
CBD Oil Interacts with Receptors
Scientists have proven that CBD reacts with many different receptors in the brain. These receptors. We now know that through these receptor interactions that it can change neurotransmitters, cells, and hormones throughout the entire body. CBD oil shows noticeable differences in the body's sleep-wake cycles as well as the emotional response to inflammation, pain, and seizures.
Our Bodies Naturally Produce Cannabinoids
Cannabinoids are found in our endocannabinoid system. Our endocannabinoid system is responsible for our physiological processes that include mood, pain, appetite, and cognitive functions. This means our bodies may be deficient of these nutrients from CBD oil.
CBD Oil Reduces Anxiety
As stated above, anxiety is one of the causes of insomnia. If you can control anxiety with CBD you can help to alleviate difficulties falling asleep which contribute to poor sleep quality. According to scientists, CBD oil has been proven to reduce insomnia in people who suffer from chronic pain.
CBD Oil Keeps You Awake During the Day
When you feel sluggish during the day, it is hard to burn off enough energy to sleep well the next night. The cycle of insomnia continues. However, CBD oil stimulates your alertness to decrease sleepiness during the day. This helps you sleep better at night due to consistency in your sleep-wake cycle.
CBD Oil Helps You Get REM Sleep
Have you ever woken up and felt like you couldn’t move? In REM sleep, your body becomes mostly paralyzed. This is called REMatonia. The paralysis is so that when you are sleeping and dreaming you are immobile. In some cases of insomnia, you don’t get into this paralysis. This means that while you are dreaming, you are physically reacting to your dreams.
The more you move in your sleep, the more inadequate your sleep will be. Not only can it cause you to lose REM sleep, but you can injure yourself as well. With calming properties associated with CBD oil, your body is able to hit that REMatonia stage.
CBD Oil Relieves Stress and Pain
We have known for centuries that CBD helps to treat symptoms of anxiety, pain, stress, and nervous ticks as well as many other mood problems. Insomnia is typically caused by one or all of these day to day issues. By relieving stress, anxiety, and pain, your body is able to relax making it easier to fall asleep and stay asleep.
Related: How Has CBD Oil Been Tested So FarWhen it comes to getting the sleep you need, you can’t go wrong with Nuvelio Naturals. We are here to fight Insomnia with you! Head on over to our shop and start sleeping better today!