Do you shut your alarm off 20 times before you drag yourself out of bed in the morning? Do you feel like you need a two-hour nap in the middle of the day? If you have trouble getting to sleep, staying awake, or feeling energized, CBD may be just what you need! Combat daytime sleepiness with CBD oil.
What Causes Daytime Sleepiness?
There could be many reasons why you feel sluggish and sleepy during the day, but he biggest reason is that you are not getting adequate sleep at night. Even those who take medications like sleeping pills may still have daytime sleepiness. Lack of sleep can be caused from:
- Restless leg syndrome
- Not getting into Rem sleep
- Residual effects of medication
- Not being active enough during the day
- Sleep apnea
The Truth about Sleep Problems
The truth is, most sleep problems are associated with underlying conditions. Just look at what causes sleep disturbances at night…. Anxiety. Depression. Pain. Restless leg syndrome. Breathing problems such as sleep apnea. Instead of treating the cause of sleeping disorders, doctors try to treat the symptoms of sleep disorders by giving you sleeping pills.
As you continue taking sleeping pills, your body develops a psychological dependency to the medications especially to hypnotic medications such as Ambien and Lunesta. Eventually, the pills stop working as well, and you will need more to have the same effects. Not only do they become ineffective, but they often have residual effects such as sleepiness or grogginess during the day especially if they didn’t help you sleep better.
The Good News about Daytime Sleepiness
The good news, however, is that you can get natural, plant based remedies such as CBD oil that has helped thousands of people with sleep problems as well as daytime sleepiness. Taking CBD oil before bed can help you get a restful nights sleep as well as combat daytime sleepiness.
Related: Fight Insomnia with CBD Oil
How Can You Combat Daytime Sleepiness with CBD
When you feel tired and sluggish during the day, it can be difficult to burn off enough energy for you to sleep well the next night. As this cycle continues, you begin to feel daytime sleepiness is your new norm. However, CBD oil in smaller doses helps to stimulate your alertness during the day giving you more energy when you need it. This helps you sleep better at night which promotes consistency in your sleep-wake cycles.
Scientists, have already proven that CBD reacts with the different receptors in your brain. We know that these different receptors can change the neurotransmitters, cells, and hormones in your entire body. This includes the sleep-wake cycles. Therefore, it is recommended to take smaller doses throughout the day to combat your daytime sleepiness with CBD.
How to Take CBD for Daytime Sleepiness
Half the battle with Daytime Sleepiness is staying active during the day. However, the other half of the battle is figuring out what is contributing to your daytime sleepiness. As stated above, daytime sleepiness is contributed to lack of adequate sleep at night including anxiety, PTSD, pain, or restless leg syndrome. The great thing about CBD oil is that it aids with all these sleep issues. However, when using CBD to combat daytime sleepiness, it is important that you use it regularly for maximum relief. However, depending on the reason for your daytime sleepiness, will determine when you should take the regimen of CBD oil.
Daily Maintenance for Daytime Sleepiness
In order to manage your daytime sleepiness, it is recommended to ingest a full spectrum CBD oil daily. This daily dosage will be taken at different times depending on your reasoning. See below:
- Those suffering from insomnia need to take CBD oil a few hours before bed.
- Those suffering from excessive daytime fatigue will need to take CBD oil in the morning as part of your morning routine.
- If you have both, consider taking CBD in the morning and at night.
You may find you need CBD oil throughout the day as well. You can take CBD several times throughout the day, however, it is best to start low and work your way up.
It can be tricky to know how much CBD oil to take when you first start. However, dosing can be determined by figuring out how your body reacts to the CBD. We suggest the following dosages: Those suffering should take 5-10 mg per day of CBD. If you do not feel relief, increase by 5-10 mg per day until you reach your desired effects. You can not overdose on CBD which means you can take as much as necessary to get the relief you need.
Where to Buy CBD Oil
When buying CBD oil, it is important to really do your research. There are so many places you can get CBD oil, but which is the best? Here are a few things to think about before you buy CBD oil:
- Where did it come from?
- Know how it was extracted.
- Find out if it is organic.
- Find out if it is marijuana or hemp deprived.
- Find out how much THC it contains.
- Research the other ingredients.